Research also points to chromium picolinate’s support for maintaining lean body mass when mixed with a low-calorie diet and exercise, which is a key part of weight loss. ![]() Chromium picolinate supports already healthy glucose levels and your ability to metabolize carbohydrates, fats and proteins efficiently.† That means it supports your body’s efforts to break down that fuel and use it for energy. Many people turn to a chromium supplement for weight loss because of the relationship between chromium and metabolism. Why would people take chromium supplements? They’re looking for some of the chromium picolinate benefits. ![]() Understanding chromium picolinate benefits What is chromium picolinate? In chromium supplements, chromium is combined with picolinate to enhance absorption. But it’s also an essential trace mineral found in certain foods.Ĭhromium plays a role in the metabolism of proteins, fats and carbohydrates. 27.Have you ever heard of chromium? If you think it’s related to the shiny accessories on tricked out sportscars, you’re right. Chromium picolinate for reducing body weight: Meta-analysis of randomized trials. THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE. A Pilot Study of Chromium Picolinate for Weight Loss. Effects of Chromium Picolinate Supplementation on Control of Metabolic Variables: A Systematic Review. Chromium supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. Chromium picolinate supplementation for overweight or obese adults. In these cases, it may also be necessary to control blood glucose levels during use to avoid drops in blood sugar. This supplement is mostly well tolerated, with side effects occurring infrequently.ĭiabetics should speak with their doctor before using this supplement, as it may be necessary to adjust the doses of any hypoglycemic medications. The most common side effects that may occur during chromium picolinate use include headache, insomnia, diarrhea, nausea, stomach pain, vomiting, liver problems and anemia. ![]() Athletes, people who are overweight or obese, or people with high cholesterol or triglyceride levels may be suggested a dose of 100 to 700 mcg per day for about 6 weeks, depending on your doctor's prescription. Nonetheless, the recommended daily dose should remain between 50 to 300 mch per day. The dose can also vary, from 25 to 1000 mcg per day. Some scientific studies show that the duration of use depends on the health goal, and can vary between 4 weeks and 6 months. The duration of use should be ordered by a health care professional. The recommended dose is 1 capsule per day. How to takeĬhromium picolinate should be taken orally with a cup of water, preferably before one of your main meals. Learn more about a weight loss diet you should maintain when taking this supplement. It is important to highlight the chromium picolinate use should be monitored by a doctor or registered dietitian, and does not replace regular exercise and a healthy diet when trying to achieve weight loss. However, the results of some scientific studies done in obese or overweight patients show that weight loss is not conclusive, as the amount of weight loss was insignificant. Can chromium picolinate promote weight loss?Ĭhromium picolinate may promote weight loss, as it can reduce appetite and eating compulsions, leading to a decreased overall calorie intake. It is also important to highlight the the use of chromium picolinate should not substitute the treatment prescribed by your doctor. Improving the metabolism of protein, carbohydrates and fatsĪlthough it may offer health benefits, more studies are needed to support them, Therefore, this supplement should only be used as directed by a doctor or registered dietitian.Reducing appetite and eating compulsions.Regulating LDL cholesterol and triglyceride levels. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |